Met Active

GIRLS NIGHT IN | Met Active Llandaff | Nov 20 | 4–8pm

A night to celebrate and empower women; whether you’re already active or just getting started 💪

✨ Girls-only open gym all evening
🏋️‍♀️ 5–5:45pm – Learn to Lift (perfect for beginners!)
🔥 6–6:45pm – Full Body Circuits
🍫 Free treats throughout the night

Bring a friend, move at your own pace, and enjoy a relaxed evening surrounded by supportive, like-minded women. Let’s make it the biggest one yet 💫

Bookable via the Cardiff Met Sport App 📲

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NOSON I FERCHED | Met Actif Llandaf | Tach 20 | 4–8yh

Noson i ddathlu a grymuso menywod; p’un a ydych chi eisoes yn egnïol neu newydd ddechrau 💪

✨ Campfa agored i ferched yn unig drwy’r nos
🏋️‍♀️ 5–5:45pm – Dysgu Codi Pwysau (perffaith i ddechreuwyr!)
🔥 6–6:45pm – Cylchedau Corff Llawn
🍫 Danteithion am ddim drwy’r nos

Dewch â ffrind, symudwch ar eich cyflymder eich hun, a mwynhewch noson hamddenol wedi’i hamgylchynu gan fenywod cefnogol ac o’r un anian.

Gadewch i ni ei wneid yr un fwyaf hyd hyn 💫

We are still not over last weekend 🤩

METROX 3 was so much fun… we want to make it bigger and better next time.

Let us know in the comments what you would like to see next time 👀

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Dydyn ni ddim wedi gorffen penwythnos diwethaf eto 🤩

Roedd METROX 3 mor hwyl… rydyn ni eisiau ei wneud yn fwy ac yn well y tro nesaf.

Rhowch wybod i ni yn y sylwadau beth hoffech chi ei weld y tro nesaf 👀