Recovery and Beyond Physiotherapy

No it’s not my birthday, although 20 again would be ok by me!!

It’s 20 years since we started Recovery & Beyond Physiotherapy and to celebrate we have a brilliant birthday bundle to give away.

The lucky winner will receive :

🎉A Sports massage with Stefan

🎉A Virtual Physio session with Osian for prehab, rehab or performance advice

🎉A lovely blue Chilli coffee cup, perfect for out and about

To be in with a chance to win this bundle you need to:

1) Follow
2) Like this post
3) Tag a friend who would love to win. Each tag = 1 entry.

Last time for entry is 20.00 hours on Friday 26th September.

Winner will be chosen at random and will be announced here and on stories! 🤞

We would like to take the opportunity to thank all the brilliant staff, past and present, who have contributed to building the fantastic reputation that Recovery & Beyond Physiotherapy has.

Also a huge thank you to the many, many clients that have chosen Recovery & Beyond for your treatment, rehab, training and performance needs! 😊

GIVEAWAY NOW CLOSED!

Due to greater demand Osian will now be available for consult via regular online appointments.
Clients have been pleased with the convenience of slotting in an appointment around work, travel and sporting schedules.
We’ve also been seeing an increase in clients from much further afield unable to travel for in person appointments who have found this very useful.
Please visit our website to make a booking.
If you’re unsure whether an online consult would be suitable for you please contact to discuss.

January’s almost over already! Just 7 days left to book one of our discounted Sports Massage sessions.
£5 off Sports Massage up to and including 31st of January.
Book online via our website , link in bio.

Hope you enjoyed your time over Christmas and the New Year. Can’t believe we are almost a week in already.

This year , one of our family goals is to spend more time in nature , so we have begun the 1000 Hours Outside challenge. We did this a few years ago and didn’t quite make the total , but we were definitely more intentional with our time … and my daughter enjoyed filling in the chart! Hopefully we will complete it in 2025 and at least this week’s beautiful mornings has got us off to a good start.

Professionally I’ve got a couple of interesting challenges to begin the year with , including programming and monitoring a client’s return to international powerlifting after a quad tendon repair and for a client with shoulder impingement competing in his first Hyrox event

Stefan and I wish you a healthy and fulfilling 2025.

We’re well into the new school year , a time of new beginnings.

25 years ago I walked through the doors of Rookwood Hospital to start my first job as a Junior Physiotherapist. I had a great team who supported me on a very steep learning curve.

Since then , having worked in the NHS , private hospital , professional and elite sport , my own private practice , I have worked with and learnt from some amazing people. I am still as passionately curious as ever , and am constantly striving for improvement personally and professionally.

But , in the words of Aristotle “The more you know , the more you know you don’t know” I have started a new Masters in strength and conditioning at Cardiff Metropolitan University to provide a further educational challenge. This further study will facilitate a deeper dive into areas of particular interest to me , such as movement analysis , biomechanics , motor control and even further enhance my problem solving skills and solutions in daily practice.

To all of you on embarking new ventures this autumn , good for you!

Apologies for the grainy graduation photo of me outside UHW in 1999 😂