Pilates Core Strength

Pilates classes have been cancelled Friday, Sunday and Monday - except Llanishen class at 6.15 - 7.15pm.

If you want your ab workout, come along Monday!

Can't believe I have had a whole three days without any Pilates or Yoga!!!!!

Happy Sunday everyone! Kalbir

Yoga today at Laguna for anyone who is a member - just down from the New Theatre in town (12.30-1.30)

Chair based Pilates over at Age Connects (formerly Age Concern) in Ely, Bishopston Road (contact me if you know any older adults who might be interested, or anyone who is unable to get onto the floor). Involves seated and standing exercises, as well as some light hand weights work (2.30-3.30).

Pilates over at Eastern Leisure Centre, off Newport Road. Drop in and pay, or free if you are an Active Card holder (8-9).

A number of classes over the week including, so contact me if you have any queries!

Have a good Tuesday:) Kalbir

My favourite moment in the week was when I started doing the waltz with one of my class members from my falls prevention class. He hadn't forgotten the moves!!!:)

Hope your week is going well. Really positive week with great feedback from class participants regarding back pain and the benefits of pilates. Hugely encouraging when you hear the classes are producing such great results:) as always, I encourage anyone with back pain or spinal problems to try a class!

Monday:
OTAGO - Falls Prevention Class at Maindy Leisure Centre at 11-12

OTAGO - Falls Prevention Class at Senior Health shop, Barry, 1-2, 38 Holton Road

Pilates at Llanishen Leisure Centre at 6.15-7.15

Pilates at Village Hotel at 8-9

Please share information with anyone interested in strength and balance exercises for the OTAGO classes and pilates classes:)

See you soon!

New class at Llanishen Leisure Centre tonight - 6.15 to 7.15