Sports Performance Services
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01/02/2026
🧠 Performance & Injury-Prevention Focus
🏊♂️Athletes : Train Smarter, Not Harder
✨ Clinical Reformer Pilates programs designed specifically for swimmers to:
✔ Improve core strength & shoulder stability
✔ Correct imbalances
✔ Prevent injuries & speed up recovery
📍 Cardiff
📩 DM to book an assessment or follow the link in our story ⬆️
01/01/2026
✨🕊️ Happy New Years 🥂🤍
💫 I can’t wait to welcome you back to The Centre in 2026.
Officially back in clinic Monday 5th January 2026.
🤍 Physiotherapy
✨ Reformer Pilates
🤍 Sports Massage
✨Hydrotherapy
🤍 1:1 and small groups
✨ Mentoring
🤍 Sports massage courses
✨ CPD days
❄️ Looking forward to a happy and healthy 2026 with you all. ✨
✨🎄 2025 Recap 🫧🩵
💫 What a year. Thank you all so much for being part of my 2025. I look forward to making new positive memories with you all in 2026.
🕯️Wishing you all peace, love, health, wealth & happiness in 2026 🥂
Viv x
🤍✨🥂🌿
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Contact the practice
Website
Address
The Parade
Cardiff
CF243AD
