GemmaSullivan

Throwback to March 22 - Matt is still currently on his online coaching with me to this day 💪🏽👌🏽

🔥🔥Online clients Matts amazing transformation (so far!) 🔥🔥

Testimonial -

7 months of training and nutrition and loads of support from Gemma no food is bad food I now see it as fuel for my work outs.

My initial goal was to drop weight which we successfully done between September to December with the occasional mince pie.

Got into January and aim now is to go lean mass as well keeping minimal fat gains.

Gemma support and encouragement throughout has been fantastic and I finally feel more confident in myself again I feel alert I feel younger again.

I go to Malta 🇲🇹 on 11 April and when i come back from my deload we go again for another 3 months let’s do this!

☝️☝️

My packages include the following and more;-

-Nutritional training
-Exercise plan (at home/gym)
- cardio protocol
- calories and macros
-weekly check ins
-adjustments where required
-Tricks and tips on motivation and curbing cravings
Etc

Website in bio. DM for enquiries.

I’m going to look like a potato soon 🤦‍♀️

It’s just so tasty, filling, and calorie/macro friendly!

2 x Salmon fillets
300g potatoes
And loadsaaaa veg

550kcals
54g protein
51g carbs
14g fats

Absolutely gorgeous to say the least!