Queens Vaults Cardiff

The more you believe in yourself, the less you need others to

You don’t need to lean on others for support. When you have a dream or goal, the most important thing is that you believe in yourself. People are going to tell you it can’t be done, but when you connect with your own dreams, you will be unstoppable.

Simple ways to break your bad habits
Substituting good habits

As long as you continue to experience the same cues, your brain will react with the same old routines that have been holding you back. So, once you’ve identified the habits you want to eliminate, and made it more difficult to engage in them, it’s time to find alternative habits to replace them.

If your routine is to eat a donut every afternoon, try placing a bowl of fresh fruit on the counter instead. Or, if you really need that sugar rush, walk down the street to a nearby coffee shop instead of the office kitchen. For bonus points, take the stairs instead of the elevator. You’re not cutting out the habit completely, but you’re making small changes that can add up to big wins over time.

The 12-step habit replacement program AA aka Alcoholics Anonymous recognizes that the stresses of life don’t disappear when a person quits drinking. Instead, it encourages them to replace the habit of drinking with sharing their feelings in regular meetings.

😀Create a table of the habits you want to change. Beside each one, list the ‘good’ habits you’ve decided to replace them with. For example, next to “Eat a donut at 3 p.m.” you could write “Eat an apple” or “Do 10 jumping jacks.”
😀Build a support group of friends and family and share your notes with them. This helps keep you accountable, and gives them a chance to encourage your efforts.

Freezer essentials to always have on hand
Cookie dough

Freezing cookie dough stabilizes the butter, meaning the cookies will hold their shape in the oven.
It also means you’ll always have a dessert you can throw together at the last minute.
Some clever people even put cookie dough in ice cube trays for perfect tiny morsels to be baked up later.