PBperformance Gym

Gym With Daf Monday Lunchtime Class

The importance of lifting weights & resistance exercises are vital for strong bones 🦴 , muscles & connective tissues 💪

For the brain 🧠 there is a lot going on when we exercise.
The feel good chemistry 🧪 that the body produces:

* Serotonin – this is the mood molecule, which also enhances your cognition, reward, learning, and memory.
* Dopamine – this is the motivation molecule, which encourages us to repeat nourishing experiences.
* Norepinephrine – this is the stress response molecule, which works with adrenaline to increase heart rate and keep blood pumping from the heart.

A full body and mind experience

Join

Tuesday 5.30pm Metcon - Barbell
Thursday 6.30pm Gymnastics Strength

Only

We are thrilled to be hosting an Exos education course in Cardiff, the first in wales!

For more info or to get booked on follow this link https://www.eventbrite.co.uk/e/exos-performance-mentorship-phase-1-cardiff-united-kingdom-tickets-288193282867?aff=ebdssbdestsearch&keep_tld=1

Use code PBPERFORMANCE360 for discounts