Dylan Allsopp Personal Training

Start of a new week!

Keep working and keep pushing yourself every session 💪

Very pleased with the progress made by my clients last week everyone has started 2022 with a bang.

It sounds so simple but just 4% of your day to make yourself feel so much better is very achievable!

You can progress so much by making that effort especially on those days where you just don’t feel like exercising.

First full week down in 2022 let’s keep going!

Client testimonial!

This has honestly made my week receiving this from my client Jess.

I started working with Jess during lockdown with some zoom sessions targeting keeping some weight off during lockdown.

Following lockdown Jess has stayed on with myself in an online capacity with programming and nutrition support as well as having weekly sessions in the gym.

Since lockdown, the change of physique that has taken place has massively boosted her confidence and that was probably the most pleasing aspect of the whole journey.

Jess has hardly complained and got on with what I’ve asked of her (even if it was split squats 😂). She has worked extremely hard and hit PBs and is currently the strongest she’s ever been.

These sort of progressions are why I love doing what I do!

Start of a brand new week!

Client check-ins being sent out today and already really pleased with what I’m seeing 💪

My Monday thought is an issue I’ve received from a lot of past and present clients and that’s confidence in the gym and worrying about what others think of what you’re doing.

My response to that is nobody actually cares what you’re doing and they’re too fixated on their own session to worry.

My training plans also include demonstration videos so you know you’re performing an exercise with the correct technique and all clients can send me videos of technique on Instagram too.

📩 Drop me a DM if you’re looking to make a change starting this week! Or book a consultation call from the link in my bio.