YHM Community

❤️ Hypnobirthing WORKS ...

Yesterday, I was having a pretty pants day! After a bit of pregnancy insomnia Wednesday night 😭, and some new pregnancy symptoms, including some lovely kankles, increased hunger (all the time) and feeling really low in energy...

I decided after getting zero productive work done, I would go to bed and do some hypnobirthing ❤️.

I curled up and listened to my hypnobirthing affirmations, fell asleep and had a lovely nap 😴, and then woke up and listened to my hypnobirthing audio again.

I felt a MILLION times better!!!

The combination of a short nap and the positive affirmations helped me feel really positive about my pregnancy again and gain a new perspective on my pregnancy symptoms.

With my new lease of life, I headed down to the beach and went for a swim in the sea 🌊🌊🌊.

Hypnobirthing is so effective, not only for preparing you mentally for birth (super important) BUT it also helps you feel great in pregnancy and will help you when you need a boost/have a wobble/or you are feeling really stressed & anxious.

If you would like to join me for some hypnobirthing, you can book onto June's group course, starting TOMORROW 🥳

Or book a 1:1 course around your schedule:

https://yhmcommunity.com/book-now-1

Or email me at [email protected] for more info 🥰

xXx