Manor View Practice

A brisk 10-minute walk every day has real health benefits, improving mood, lowering blood pressure, and reducing the risk of heart disease, type 2 diabetes, and depression.

It does not need to be a workout. A walk at lunch, walking to the shops, or getting off the bus a stop early all count.

The NHS Active 10 app can help you track your daily walking: nhs.uk/better-health/get-active/

If you take regular medication and are going away this summer, please order your prescription before you leave.

Allow at least one week for processing, and a little more if you need a longer supply.

Order online via the NHS App or through manorviewpractice.co.uk. If you need advice about travelling with your medication, speak to us in advance.