Grumpy Gut

If suffering from IBS (Ibs support group uk )don’t forget to drink plenty of water in the summer months. Heat can affect the way you feel. Also a short walk can unlock the spasms you get when suffering with this condition. Stay on top of it. Don’t let it dictate to you.

Have you got that Friday Feel Good Feeling? The sun is out, go and get some vitamin D. It’s wonderful stuff and helps your mental health. It will give you a much needed boost if you are fighting ulcers, bowel Crohns Disease, or any other illness. 👍🩺👩‍⚕️☀️🔆