Pathway2Wellbeing

This week I completed the second session of a Functional Reflex Therapy (FRT) parent/carer workshop within an ASN school setting.

Whilst I love delivering these workshops because of the calm and relaxation they can bring, what resonates most with me is the sense of empowerment they can give to parents and carers.

As a carer myself, I understand how easy it can be to feel overwhelmed, emotionally exhausted, powerless at times, or constantly feel like you are "fire-fighting". That’s why I feel so passionate about sharing simple, gentle wellbeing approaches that people can realistically use in everyday life, not only to support those they care for, but also themselves.

One of the most meaningful parts of the workshops is hearing parents/carers reflect on their experience:
“The workshop was so relaxing and gave me hope that I can use the techniques learned to help my son.”

“Excellent hands on session, can see the benefit for the giver and the receiver.”

“Sometimes we feel powerless and/or overwhelmed and I think FRT will help.”

“I really enjoyed the workshop, it was a very comfortable space and nice to learn something that will benefit myself and others around me.”

For me, this work has never just been about relaxation techniques. It’s about helping people feel calmer, more connected, and more confident in supporting wellbeing at home and within everyday routines.

Responding with care, not criticism

When we notice we are tired, overwhelmed, or struggling, our first response is often self-criticism:

• I should be coping better.
• Others manage fine.
• I just need to push through.

But stress isn’t a personal failing, it’s often a signal.
Responding with care might look like:

• slowing the pace slightly
• setting a boundary
• choosing rest instead of pushing
• being kinder in how we talk to ourselves

Support doesn’t always come from doing more. Sometimes it comes from responding differently.

For example, this week has been especially busy for me. Did I get everything completed that I had planned? The simple answer is No. However there were still many positives, so I am choosing to focus on those and move the remaining tasks to another day.

What would a kinder response to yourself look like today?