Grounded Performance

Unlock your feet and you’ll reduce almost 40% of forces going into lower leg


If any of below happens trying this drill then you’re feet could be doing with a loosen off and no stretching the muscles will help it

Toes scrunching
Lower back tightness
Block at the front of the ankle
Losing you’re heel pressure

Message or comment ankles and I’ll send you a drill to help open up your feet and ankles

Pain doesn’t always mean damage.

Most of the time it’s protection, not proof of injury. Your body asking for less load, not a report that something’s torn.

But sometimes it does signal damage. What to watch for

A clear trauma moment (fall, twist, impact)
Sudden swelling or bruising
Can’t weight-bear or use it
Sharp, locking, or giving-way
Pain that keeps escalating
Numbness or weakness

Got those? Get it checked.

None of them? Pain’s usually a signal to adjust load, not stop moving.

The body must move as a unit

This is what happens when one doesn’t

Your body will still get the job done but the question is at what cost

Start looking after your body so you can send it when you need to

Learn to move the foot
Learn to rotated the tibia on top of the foot
Learn to rotate the whole body on top of the foot

Full body assessments are required for chronic pain

This is one of 20+ tests we run

Your lifestyle, previous injuries and what your body’s actually doing right now build a story.

Find the issues, create a plan to solve them, and get back to what you love

If we follow the plan, we can change how the story ends

Blind Ranking Rehab Strategies
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Stop avoiding movements that cause you pain.

Strip them back to something easier then build up to it