MetaWell

Have you heard of the protein leverage hypothesis?

The protein leverage hypothesis states that if your protein needs are not met early on in the day, your body will send you signals asking you to eat more in the hope of getting its protein requirement fulfilled.

Hence you feel hungry all the time, get cravings and can't resist food when it's in front of you.

Here's a great idea for a delicious high-protein breakfast (or lunch).

The total protein content per serving is 25g.

PIMPED UP SARDINE TOPPING (serves 1)

A couple of tinned sardines (13g protein)
1 large boiled egg (6g)
50g cottage cheese (6g)
1-2 spoons of kimchi .love
Chopped coriander
Drizzle of EVOO
Salt

In a bowl, mash together the protein sources and add all other ingredients.

Mix well.

I love this on toasted GF sourdough bread from or in a salad with greens and veg.

Comment 'EVOO' for a discount code for my favourite high-polyphenol extra virgin olive oil.