Alex Jewell Performance

Mental Preparation - Sleep
Suddenly changing your sleep pattern before you have to perform has as effect!
Lack of sleep not only does that make you the obvious tired and often grumpy!
It effects your abilty to make make decisions, it can make you forget things, get stressed more easily, put your body & brain under stress, decreased energy, lose focus - all things you need on the positive side if you are going to perform.
Forward preparation to change your sleep times can make a huge positive difference.