Buchanan Performance Coaching

https://www.facebook.com/alistair.risk.9/posts/10205382814795385

You can grow new brain cells. Here's how Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way.

Love this from my friends at Hartiescraft!

Short video from my friend Alister Gary at Mindful Talent.

Time to Change Mindful Talent founder Alister Gray talks about Change and how to create a better reality