Alice Letts

Introduction to EFT and how it can help with anxiety.

I've found that the "tapping" can be a useful substitute (distraction) to scratching when the eczema flares up!

Wipe Out Negative Thoughts & Limiting Beliefs | Jim Kwik & Nick Ortner In this special Kwik Brain episode, brain expert Jim Kwik and EFT expert Nick Ortner they share a simple technique to eliminating ANTS (Automatic Negative Th...

https://www.mindful.org/a-12-minute-breathing-practice-to-activate-your-vagus-nerve/?fbclid=IwAR0W0qaC_weNr6ktMY0wTTSjHNbUz9tgaaHdLwskxnfSBPP5NhBR6OTvnUU #:~:text=an%20eight%20count.-,An%20example%20would%20be%20inhale%20for%20one%2C%20two%2C%20three%2C,body%20and%20mind%20fall%20asleep

A 12-Minute Breathing Practice to Activate Your Vagus Nerve - Mindful A simple vagus nerve meditation to help you extend the length of your exhale, telling the body it’s safe to let your guard down.

Rain And Birdsong NZ - this free audio can provide the “white noise” to help one to drift off to sleep.

12 Min Audio

Rain And Birdsong NZ - 12 Mins | Insight Timer The dawn chorus of birds singing to welcome in the new day. It's approximately 6 am on a rainy day in late winter, in New Zealand. A variety of common garden birds including the sparrow. Recorded October 2022. Volume fades into silence at the end. Approx 12 mins duration.