Sam Hoblyn Performance Coaching

This banded squat is a great quad building exercise as the most resistance is when the leg is fully extended. It has the added bonus of building strong, resilient and stable knees while also being a great finisher on a leg day! Try it out

Here’s an example upper body day for you to check out, this is what my session looks like! Give it a go yourself or add in an exercise to your session that you like the look of

A quick video of why safety bars are important on a squat rack! Make sure they’re set to the correct height!

Have a look at this instructional video on the kettlebell swing exercise! Try this at home if you have a kettlebell lying around, great exercise for the posterior chain 🦵