Bubbling Spring

🌿✨ New Mindfulness Group 𝐬𝐭𝐚𝐫𝐭𝐬 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤 at Sage Yoga Studio Belper ✨🌿
I’m excited to announce the start of a bi-weekly mindfulness group here in Belper! 🧘‍♀️🧘‍♂️
Each session will offer a blend of practices to help you slow down, reconnect, and cultivate presence in everyday life, including:
🌸 Mindful movement
🌸 Qigong
🌸 Sitting meditation
🌸 Walking meditation
🌸 Deep relaxation techniques
Whether you’re completely new to mindfulness or looking to deepen your existing practice, or looking to be part of a sangha to practice with, this group is a welcoming space to explore and experience the art of being.

📅 When: Every other Thursday 7;30pm, 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝟐𝐧𝐝 𝐎𝐜𝐭𝐨𝐛𝐞𝐫
📍 Where: Sage Yoga Studio Belper
💰 Cost: a £5 donation would be welcome on the door.
💫 All are welcome — no experience needed!

You don't need to bring anything but feel free to bring meditation mat and cushion if you use and have one. We can practice sitting meditation in a chair so no need for sitting on the floor!

Come as you are, leave feeling calmer, lighter, and more grounded.

👉 If you’d like to join (or just want more details), drop a comment below or send me a message — I’d love to hear from you!