Back on Track Pilates

Ready for February?⚡️

-28 days
-15 classes
-£100 Sweaty Betty Voucher

Tick off 15 of my online classes (Dynamic/Beginner Pilates, TRX) and you will be in with the chance of winning £100 of Sweaty Betty vouchers 👀

Because sometimes we all need that little bit of incentive....

Sign up online via our website (link in bio) or download the Back on Track NI App for super easy booking! Give this post a share if you’re all in for February 💙

Hang in there... 🦥

We got you 🖤

Despite the ever changing situation with lockdowns, restrictions and regulations, we have some exciting plans coming in the new year to keep you all entertained, active and on track ⚡️

Keep an eye on our timetable over the next few days. There will be lots of online classes scheduled (TRX/Pilates) over the coming weeks as the studio closes.

Thank you so much to everyone for the amazing support this year, both online and in studio. I have loved every minute. Hope you all have a fab Christmas 🎄

Post Natal Mums.... this one’s for you 🤰🤱🏼

In response to some questions and enquiries recently, I thought a little information post might be helpful...

If you are post natal, I have 2 main options for you, depending on your needs/aims/preferences but for more info, just send me a DM 📲

1. The Restore Programme
This has been put together between myself and the lovely with the aim of creating an online community of mums, supporting each other through the post natal process. This is a holistic, comprehensive programme, covering everything from specific post natal nutrition considerations, rehabilitation for core, and appropriate home based workouts delivered over Zoom, which are safe and effective in helping you find your feet again when it comes to training after having a baby. There is SO much to this programme - for more info check out my previous post or the link in bio.

2. Post Natal Class Package
If you are looking for some face to face, in-studio training, then this one is for you. The post natal package includes a 1:1 consultation, a “rec check” (checking for diastasis recti - separation of the tummy muscles) and 5 post natal specific Pilates classes. These classes will be a mix of reformer and mat Pilates, delivered to a small, closed group (ie only post natal participants) to allow for any issues flagged in your 1:1 session to be addressed and appropriate modifications given. This will run as a course between certain dates so the group progress together. Again, just DM me for info if you are interested 💙