EMC Performance Academy

1 Week to go!

Monday 22nd September we’re running a Live Webinar - The Off-Season Blueprint.

If you were unfortunate to see the season ending over the weekend or coming to the closing stages in the next few weeks then you don’t want to miss this.

We’ll give you your Off-Season action plan to make the next few months your most productive months of training yet setting you up ahead of the pack come the new year.

If you want in head to the link in my bio or shoot me a message with “Blueprint” and I’ll send across the details

Summer 25 dump.

It was a cracker so it was.

🏐🕺🏽🏋🏽‍♂️😎💻

You’re at the most exciting stage of the season, but you feel more stressed than ever

Championship should be a period you enjoy. Enjoying the buzz around the place 

Knowing you’ve done the work to be in the best position to perform.

Looking forward to each session and game. 

Embracing the challenge of what’s to come. 

But the reality is you’re more anxious now than you have been all season. 

You’re wondering if you’ve done enough. 

Maybe you’re minding a few niggles, not feeling 100% confident in the body. 

You’re seeing players you know you’re better than outperforming you in sessions. You know they’re doing nowhere near as much work as you.

Wondering why you aren’t hitting those levels.

You hold yourself to a certain standard and when you’re not hitting it, it pi**es you off. 

You question everything you’re doing. 

That doubt throughout the week starts creeping into Game Day. 

“Will I get exposed? What if I don’t perform?”

Not the questions you want to be answering 40 mins before throw in. 

Any player I speak to wants to feel quietly confident going into a game. Rightly so

You put so much time and energy into it, at the very least you want to feel like it’s been worthwhile and you’re in a good place. 

That is confidence comes from knowing the works been done in the background. 

You’re probably doing a lot of the right work on paper. 

But it’s the right type of work in the right amounts at the right times that brings the magic. 

Laying the foundations over the off season and pre season. Building throughout the league and now coming into your peak come championship time.

If you’ve done that right you’ll be confident in your own ability and you’ll back yourself to let it out come Game Day.

After that, the result will look after itself. 

That’s how we build confidence - nailing everything that’s in our control.

If you’re not feeling confident right now, I’m sure there’s a missing piece in the puzzle. 

We help remove the guesswork, and take the pressure off you. 

So all you need to do is execute on the plan and empty the tank come Game Day with the confidence all the boxes have been ticked

“Im can run all day, but I’ll never be a fast player”

“I’m fast but I get knocked off the ball too easy”

“I’m strong and physical but can’t run the length of myself”

So many players pigeon hole themselves into 1 or 2 areas.

Areas that feel natural to them.

Anything after that isn’t worth working on.

And then you wonder why you’re not at the level you know you can get to

Anything to do with physical performance can be improved and developed.

We can’t help you put the ball over the bar.

But we can definitely make you faster, fitter, stronger and more explosive.

If that’s what you’re after, send me a DM with “P2P Athlete”