Time for Me

CHAPTER NINE: ALCOHOL AND MENTAL HEALTH
There often exists a close relationship between our drinking patterns and our mental health and emotional wellbeing. Alcohol use may worsen as a result of poor mental health, and in turn, heavy alcohol use can cause mental health problems. Whichever came first, when someone experiences difficulties with their alcohol use, mental health or both it is essential to look after each so that it does not impact the other.

What Women Need to Know about Alcohol: How to Help Yourself and Understand Others What Women Need to Know about Alcohol: How to Help Yourself and Understand Others

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