Go Figure

“Ryan I’m so Sick of Stopping and Starting all the Time. Help!”

This is one of the most common things I hear when people first enquire with me.

There’s a few reasons why this may be happening

• You’re Coming in too hot 🔥

This will probably sound familiar… Imagine you are starting a dieting phase. Motivation is high so you go all in. 5 resistance workouts, 3 runs and 2 HIIT workouts per week, 1300 cals a day and 15k steps a day.

Let me tell you, you’re going to get FANTASTIC Results over the next few weeks! But guess what, you can’t keep this up. Week 4, your time of the month hits, your cravings sky rocket and your weight bounces back up. You don’t know how to handle this, so you say “What’s the point” and quit.

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• You don’t have the right Support or Accountability 👊

Your only accountability is yourself and your husband/boyfriend, and although he’d love you to succeed, he’s the one badgering you on a Friday Night to stop off at the Chinese on your way home from work. When your only accountability is someone who is generally a bad influence, this is a recipe for disaster.

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• You’re Chasing Numbers ⚖️ instead of Ticking Boxes ✅

Whether this is on the scales or body measurements, generally this will be a big part of your goal which is great and very important to include. But let’s be real here. You’re a woman. There are times of the month when you get bloated, the scales might go the wrong direction, and the measurements might do the same. This is a massive pill to swallow for my clients when they come on board with me. After a couple on months though, they learn to see the patterns each month and learn to expect this. You NEED to know how to manage your emotions and expectations around this.

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If you’re a follower of mine, and you relate to 1 or more of these, the truth is, you’re going to be stuck in this cycle of disappointment and unhappiness forever if you don’t make a change.

You know what to do…

25 Transformations of Christmas #25

After spending a long time trying different, Lucy was fed up with seeing no results!

When she joined Go Figure, her life literally transformed!

She end up looking amazing, building her confidence both in the gym and in all other aspects of her life!

Jane is the perfect representation of why I love my job 😎

If you’d like to get results like this, I’m now taking enquiries for January

I recommend getting in touch now to avoid losing out! 💪🏼