Optimum Coach

🌟Kickstart your year with confidence, strength, and a healthy mindset—whether you’re expecting or just had your little one! 💪🤰👶

✨ 𝗣𝗿𝗲 & 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 isn’t just about working out—it’s about empowering yourself, embracing your body’s incredible changes, and creating a foundation for long-term health.

📜It can be easy to end up with a long list of what a ‘perfect pregnancy’ is or the ‘best way to recovery postpartum’, but this can often lead to a lot of self-pressure and possibly disappointment if you can’t do it all. 

⁠Our advice, focus on what you CAN control and do the basics really well. 

🔹 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝘁𝗶𝗽: Focus on maintaining overall strength, along with building core strength and mobility to support your changing body.
🔹 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝘁𝗶𝗽: Start slow and steady. Ease back in - focusing on pelvic floor & core recovery, and regaining strength & endurance.

🧘‍♀️ It’s about progress, not perfection.
💫 Let’s build strength, confidence, and wellness this year, together.

🎉Reminder: Optimum Postpartum Group Sessions begin again on 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 11𝙩𝙝 𝙅𝙖𝙣𝙪𝙖𝙧𝙮. For more information, click the link in bio 🔗

💥Want 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗱𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗼𝗿 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺, Get in touch.

THERE IS NO ONE WAY - Everyone's experience of pregnancy, birth and overall health is different so everyone will have a different recovery & return to exercise, on their own time line.

We hope you didn't need reminded but *don't compare yourself to others*! What you hear from others or even see on social media, isn't always the full story! And also, doesn't make it "right" because it looked good in the moment🤳.

We will often start a sessions with a quick life update getting to know ➡️ how your overall feeling, how's sleep been, where's our stress levels, tell us about food this week, what activities you've been doing, how's baby eating/sleeping, where do we think we are on reaching our goals etc. Soo many factors (controllable and uncontrollable) can influence how each session will go. It's important that we can adapt. You don't always have to push through.

‼️*Exercise should compliment what's happening outside of the gym, not take away from it*!

🎯Seek out what you need that will support you and help you work towards your goals!