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Got knee pain?
Patellar Tendonitis (Jumper's Knee)
Jumping sports like basketball and volleyball can cause patellar tendonitis, also known as jumper's knee. Repeated jumping puts stress on the tendon, leading to inflammation and pain just below the kneecap.
Patellar tendonitis affects the attachment points of the quadriceps tendon at the top of the kneecap and the patellar tendon at the bottom of the kneecap and tibial tuberosity. Pain is concentrated on the patellar tendon but can also occur at its insertion into the tibial tuberosity. The tendon plays a key role in straightening the knee and absorbing shock during jumps. Repetitive stress can cause minor trauma and inflammation. Continuous knee movements can further stress the tendon, especially if it doesn’t track properly.
# # # Common Causes:
- Repetitive jumping and landing
- Running and kicking
- Ignored minor injuries to the patellar tendon
# # # Symptoms to Watch For:
- Pain and inflammation in the patellar tendon
- Swelling and tenderness around the kneecap
- Discomfort during knee extension or kneeling
# # # Why You Shouldn't Ignore It:
- Untreated inflammation can lead to further irritation
- Potential for tendon rupture or damage to surrounding tissues
# # # Effective Treatments:
- Rest, Ice, Compression, Elevation (RICE)
- Anti-inflammatory meds
- Dry needling
- Deep friction massage
- Custom rehab programs to strengthen the tendon
Picture is of dry needling and red light therapy on the patellar tendon!
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