Alice smith pt

🔥💪 Just a snippet of pt session today 💪🔥

Smashing out 3 sets of 20kg Db chest press

💪Been working hard on her pushing strength and is looking strong 💪

Well done mate

💪Hit a new front squat pb today💪

Started back on the front squat last week after not doing them for ages.. Hit 60kg for 5reps x 3 sets

Needs some work but feeling comfortable under the bar

Using slow controlled reps to find the weak spots and to get stronger in these positions

Interested in seeing how far you can go?! Get in touch 💪