Chameleon Coaching
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23/03/2026
I’m thrilled to be part of the line up for this amazing event again this year.
I will be talking about how discovering and exploring our we’re autistic and/or ADHD often leads to and deepens burnout for us, how grief and shame show up and often keep us stuck, the identity shifts we often experience at the same time and how we can reconnect to ourselves more authentically to move forward in a more sustainable way. All through a somatic, trauma-informed nervous system lens, as always.
Loads of other great speakers and sessions - link for tickets below…
The Autistic Burnout Virtual Conference 2026 A two day conference on June 5th & 6th with neurodivergent speakers. A deep dive into autistic and other neurodivergent burnout and recovery
I love words and I’ve always loved writing, but it’s something I can find harder these days (hello demand avoidance). So I’m really happy to be featured over on Jade Farrington - Counsellor and Therapist’s Substack.
I wrote about how reclaiming our bodies can open the door to our authentic selves, and how that reconnection ripples out into collective change.
This work matters deeply to me. So many of us, as neurodivergent and sensitive people - especially those of us in marginalised groups - have been taught to mistrust our bodies, when our bodies have actually been doing everything they can to keep us safe.
I’d love to know if it resonates for you.
Link in the comments if you’d like to read, or save for later.
02/11/2025
Super excited to be part of this again this year… last year’s event was so special. Come join us…! Link in the post…
31/10/2025
Happy Halloween/Samhain 🎃💀🧙✨🦇
Halloween really feeds my inner child and my sense of playfulness, especially dressing up. It taps into my childhood love of vampires and black and white horror movies that I used to watch with my dad.
In more recent years, as I've reconnected to myself, my spirituality and embraced my inner witchiness, it's become about so much more too.
Samhain is known as the Witches' New Year: a time to let go of what no longer serves you and make way for the new. A time for reflection and rebirth. And that's definitely the energy I'm feeling at the moment...
Change and uncertainty can feel scary, especially as an AuDHDer. But building our capacity for the unknown and finding enough safety to be in the liminal space with the discomfort... that's where the growth happens so we can move forward.
Whether the witchy vibe resonates for you or not, now's not the time to be small, to be quiet, to shrink yourself.
The world needs your light, your strength, your sensitivity, your voice.
Now is the time to shine bright, to step into your authenticity and speak your truth.
For all the parts of you. For the versions of you that have come before, for who you are now and for who you are becoming.
It’s time to reclaim ourselves, our bodies, our voices, our magic and our power. On an individual level and as a collective.
So what is it that you're ready to let go of?
Where are you ready to step into your authenticity and your power?
Let me know in the comments…
Ready for the transformation but not sure where to start?
I've got a few spaces for new 1:1 coaching clients from next month. You can book a free call (link in comments) or feel free to drop me a message...
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