First 4 Therapy

Getting fit and losing weight are usually high on the list of New Year’s resolutions.

While exercising to get fit is fantastic, it should not be a cause for injury!

As a Physiotherapist I think an ounce of prevention is worth a pound of cure. I wouldn't want anyone to find themselves in pain when they could have simply avoided it.

Avoiding common Sports Injuries

Different sports make different demands on the body so there is no one size fits all when it comes to prevention. A key factor to consider is the part of the body which is being used and what role proper preparation for exercise can have on your ability to do it for long periods without experiencing discomfort.

Warming up muscles before exercise can seem time consuming but the role of proper warm ups cannot be overstated, especially in cold weather or if you have had previous muscle injuries. There are many benefits including increasing circulation around the body and ensuring that the muscles themselves are not under as much strain when you do start exercising.

If you are looking to discuss what specific exercises and warm-ups would be good to do in order to avoid injuries in different sports, you can always email me at [email protected] and I will be happy to help.

Running is usually a popular choice in January – there is nothing better than putting on a pair of trainers and hitting the road on a crisp winter’s morning. It is also a leading cause of small-scale aches and pains for this very reason.
I'm going to do a series of posts on how to avoid injuries whilst running 'from the ground up" so look out for my next post on Plantar Fasciitis

Happy New Year !!
Most of us begin the new year with lots of good resolutions about being active and fit. But I thought it might also be a good time to celebrate today _ The Festival of Sleep day.
Sleep is one of the most important human activities. Our bodies rest, heal and develop during sleep. It also helps to process and preserve memory.
Poor sleep and lack of sleep can have multiple adverse effects on our mind and bodies.
So how do we celebrate today? That's easy _ Get into your favourite PJ's and crawl into bed.
Having an uncluttered, calm and temperature controlled environment helps good sleep As does a warm drink and half an hour of no-screen time before bed.
Sweet Dreams!!

First4Therapy remains open during this trying time
to provide relief from pain, improve your mobility and function and the quality of your life
we are open for Virtual as well as Face to face consultations.
In order to keep everyone safe
we are following a strict cleaning protocol
Every treatment surface is wiped with virucidal spray and wipes
The treatment room is aired between patients
PPE is worn by the therapist
All patients are required to wear masks &
complete a Covid 19 risk assessment
Temperature is taken on arrival and sanitising hand gel provided in reception
Treatment is by prior appointment only
Please either call 01277 841118 or email [email protected]
Stay safe everyone