Advanced Health Coaching

So if your goal is weight loss, weight gain or maintenance, a PNOĒ test can tell you how to formulate your workouts.

Striking the balance on how much cardio, HIIT and resistance training you require takes all the guess work out of training for you. Saving you time.
We can even suggest frequency, intensity time and type. F**T. 😊

DM for more info and to book a test.