RnD Programming

What’s the script for Saturday?

Have a pop at this the weekend see how you get on.

Three different programme pathways have been selected that we feel that will benefit our audience.

I am passionate about the fitness industry and feel its in a lost place over these past years. so these programmes are hugely transparent and want the best for each individual.

The Power program :- Is designed for the functional fitness word. To guide and elevate their athletic ability in their field whether it be on the competition floor or within their garage.

The Hyper program :- is for the regular gym goer who wants a program they can stick to, with a mixture of hypertrophy and cardio vascular elements that will aid performance and improve general fitness and health.

Our grass routes program :- is suited for new starters in the gym unsure of what to do or follow. Brings a basic level of knowledge to your fitness journey. This program is great to get a general understanding of gyms and not left you in the lurch when selecting what to do at the gym.

If you want to give it ago link is in my Bio for the programmes.

38 Weeks pregnant and still keeping active but not putting to much pressure on her and the baby.. Today we did
EMOM For 18mins
10 Wall Balls 3kg
10 Arnold Press 7.5kg
10 Box Step Ups .
For Details about personal training Drop us a message

We’ve been in the dark far too long, so we are brightening things up with our new colours.. Don’t worry that’s the only thing that’s changing we are still the same guys. If you wanna brighten your life up by getting fitter and stronger D.M us to see how we can change your life 💪