Alpha.

It's been in the pipeline some time now, but we're officially affiliated

New name we'll be operating as is
"Iron Mind CrossFit"

We'll now be having an open day, inviting local businesses and all local people of Bidford and surrounding areas to see what CrossFit is about.

Along with this we will be running foundation courses, new clothing and hosting as well as travelling to competitions with our members.

Thanks to those of supported and stuck with us, onwards and upwards...

Have a great weekend

The Iron Mind Team

Drowned out by the Alpharettes tonight....
Not such a bad thing I'm sure though.

Great work by you all, some big scores by you ladies

Well done to Chelsea on trying some Olympic lifting, shame you didn't master it after 7 minutes 🤣🤣🤣

Looking forward to a re-visit in a few weeks.

Have you ever wondered about training in a new methodology...
Don't quite understand what goes on in our classes...
Well it's easy, drop us a message and we'll get booked onto one of our sessions.

Where out well established coaches and members will welcome you...

All you have to do is turn up

Call or text 07487 848 405 or FB message us

Looking forward to meeting you Team Alpha...

****MEMBER PROFILE****

Name- Amanda Ross
Age- 32
Occupation - Business Manager @ Aviva
How long you've been a member -
Since Jan 18

What you do outside crossfit - I love to run, will be doing my first marathon later this year. In my spare time I'm a mother to a 2 year old and wife to a triathlete.

What is your least favourite and most favourite movement or wod- double unders because I can't really do them
most favourite- back squats

What is your biggest achievement so far - Deadlift PB on my first week back after a break

What are your future goals - Short term to strengthen up, long term to create good habits. Also to do an unassisted pull up!

Any advice for someone who has just joined - Start small, progress slowly and remind yourself how far you've come.

Something random we didn't know about you - I am terrified of water and am currently doing 1:1 swimming lessons to try and overcome my lifelong fear 😬

Great start to the week, with an awesome atmosphere down the box today.........everyone smashing the workout @ Alpha.