Aurora Nu-Tree-Tion

Who else wants to rediscover healthy eating in just 7 days?

✔️ Reset your eating habits

✔️ Get all day energy

✔️ Wake up refreshed & ready for your day

✔️ Kick start your weight loss

✔️ Know exactly what to eat to help your hormones not disrupt them

7 days of breakfasts, lunches & dinners plus 1 week of group support from me to keep you 100% on track.

Last chance to grab the Early bird price of £39! Ends midnight tonight.

Run don't walk to the link in my bio to get involved!

I would LOVE for you to join us if you’re ready to hit re-set on your eating habits.

This REBALANCE is NOT complicated, in fact, it’s family friendly, and the people who have worked with me in the past have said that I make healthier eating easy.

Christine x

Let’s talk PROTEIN – the true unsung hero of your plate

Did you know that every single cell in your body needs protein? It’s not just for bodybuilders or gym buffs, it’s essential for all of us, especially if you want balanced energy, a steady mood, and a happy metabolism.

Here’s why protein deserves pride of place at every meal:

- Builds & maintains muscle – This becomes even more important as we age. Less muscle = slower metabolism and more aches and pains.
- Keeps your blood sugar stable – That means fewer crashes, cravings and grumpy mid-afternoon slumps.
- Helps you feel full for longer – Which means less mindless snacking and more control over your appetite (and your energy).

When you start your day with a protein-rich meal, you’re setting the tone for a more balanced, energised day, physically and emotionally. Aim for around 20–30g of protein at breakfast if you can. It might sound like a lot, but it’s easier than you think!

Some delicious, nutrient-packed options:

❤Eggs (boiled, scrambled, poached – however you like them!)
❤Fish – like smoked salmon, mackerel or even sardines on toast
❤Beans & lentils – add them to a savoury breakfast or brunch
❤Chickpeas – perfect for breakfast hummus bowls or savoury wraps
❤Good quality protein powder – ideal for smoothies or porridge
❤Nuts & seeds – sprinkled over yoghurt, porridge or eaten as a butter

Which meal do you think is most lacking in protein for you, breakfast, lunch or dinner? Drop it in the comments, I’d love to help you find easy swaps!

Christine x

P.S. COMPLETE REBALANCE – Autumn Edition launches Monday 22rd September 2025
£57 solo / £69 for 2 if you bring a friend
Comment FUTURE below and I’ll pop you on the waitlist and send you all the details

You’re going to love how you feel ❤