Nick Frost Performance & Exercise Coach
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23/12/2021
Some great tips for those wanting to improve their swim technique In 2022. Totally agree with improving reach through flexibility exercises to open up the shoulders!
10 swim racing and training tips from tri's best swimmers Want to improve your swim? Here is some advice from some of the best swimmers and coaches in triathlon, including Jess Learmonth, Lucy Charles-Barclay and Henri Schoeman
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