Errobi Yoga

www.yoga-lately.com/enjoy/resolutionretreat

Photo series taken in Basque Country

New meditation available on the blog!

http://www.yoga-lately.com/meditation/2015/10/1/lq76gyr6q0oxrl802dh40txhdgf3t1

http://www.yoga-lately.com/meditation/2015/9/17/love-your-body

Love Your Body The Scoop: Pranayama : Ujjayi Posture: Virasana (Hero's Pose) Mudra: Gyan Mudra Mantra: "My body is beautiful" What's Good: 1. Re-inforces Respiratory System 2. Creates confidence 3. Revitalizes the spirit Into Action: Virasana: 1. Kneel on floor, knees together 2. Slide feet out to hug the hips 3…