ZUU Rugby Team
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14/04/2021
The Story of a Young Motivated Prop
The end of last year I received a message from young Sam Eden
He said “Coach I need Help ! I have picked up weight “ . I replied “Welcome back Brother” !
He was one of the first to join the ZUU Rugby Team in April 2020. He is what I call on of the Originals.
Eventually he stopped because of his full School and Rugby Schedule even though I told him he could manage it. At the time he was 16 years old. He plays prop and is part of the Waratahs Academy in Australia.
When he contacted me last year, he said that since he stopped doing ZUU , he picked up weight and his fitness went down.
I said to him “Don’t worry Brother ! We got you ! Your Team has your back”
He started his ZUU Strength 30 Day Journey start of January 2021. In less than one month he achieved the following :
1. Beat his BRONCO TEST by 45s
2. Lost over 7KG in less than 30 Days
How good is that ! In the ZUU Strength Evolution I provide players with the tools to achieve their Goals. The most important is Mental Resilience.
This young man is an INSPIRATION to all props out there Proud of you Brother ! INSPIRE ONE INSPIRE MANY
Respect Nathan Helberg for what the has created. THIS IS MORE THAN FITNESS
If you have a friend that needs accountability and motivation, share this story with him
Geckos 🦎 is one of ZUU’s toughest movements.
Or at least for me it is. If you asked me years ago if I could do this, I would say HELL NO !!
When I attempted this movement for the first time, I realised how poor my upper body strength is and that I still needed to work on my shoulder mobility. I could not even come close to be straight, my arms where way forward.
Now a few months later I can finally do this movement with more range of motion. This is probably the closest I will ever come to a handstand but HEY ! It’s good enough for me ! Still much to improve one but this is PROGRESS and I am proud of myself!
This drill is grueling and demands so much from your whole body as well as your mind. ZUU is all about empowering people with movement.
I know some of you might be stuck or in a comfort zone. Join me Monday 12 April for the start of a Free 7 DAY MENTAL RESILIENCE CHALLENGE. I will be doing live coaching and guide you every step of the way in a Private FB group.
I will start with 4 basic movements and each movement has an entry point. NO EGOS. Don’t worry it won’t be geckos.
Want to join ? Comment below “Mental Resilience”
*T
COACH G
I'm GREAT at ........
(Fill in the blank)
The Story of A Strong Man from the UK 🇬🇧
These are the words of Mark Stephen Watson :
Before I took up ZUU I was a rugby player who also dabbled in Strongman. I had done a number of competitions and was a fairly consistent 1st XV replacement. I was about 110kg and was completely unable to touch my toes and my flexibility was atrocious. I often trained alone and found myself struggling with motivation to get fitter, I focused on lifting weights and nothing else. I hated running and my fitness was awful.
I took up ZUU as a High Intensity training method, I didn't understand what it was and what it was going to become for me. It is so much more than fitness or HiiT training. I have lost nearly 7kg, my flexibility and mobility have improved no end and I find myself more mentally resilient in my day to day life. I can't wait to get back to rugby training and see what other benefits have come from the last 3 months.
I get up at 5:15am every Monday (strength), Wednesday (HiiT) and Friday (Mental Resilience) for our sessions and I bounce out of bed. I love seeing everyone on the ZUU Rugby Team, seeing them push themselves and also having a competitive side to the sessions. Motivation is not hard to come by in the team and the replay team are so dedicated to what they do it gives everyone strength.
As well as that there is support and friendship, every single member of the team has messaged me personally and had a conversation.
If you aren't part of this squad, why not?
Do something you will not regret.
Want to join our Team ? Click on link below
https://steenkampsportperformance.com/zuu-strength-and-power-registration
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Adresse
Toulouse
