Tips And Tricks To Lose Weight

Sculpt a Better Body with Proper Post-Workout Nutrition post workout smoothie

Ideas for healthy post-workout shakes to help build muscle and enhance fat loss

Healthy Post Workout Nutrition Meals - carb to protein ratios, shake ideas TweetSculpt a Better Body with Proper Post-Workout NutritionIdeas for healthy post-workout shakes to help build muscle and enhance fat lossby Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-selling program: The Truth about Six-Pack Abs As you’ve probably heard b...

Make Better Choices When Forced to Eat Fast-Food.

Healthier fast food - Make better fast food choices, Healthy meals are possible Make Better Choices When Forced to Eat Fast-FoodTweetby Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerI was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make th...

The Salad Dressing You Should NEVER Eat -- and my Alternative Super-Healthy Recipe

The Salad Dressing to NEVER Eat If you want to eat truly healthy, support your fat loss goals, protect your body from inflammation, and avoid some of the nasty additives in processed food, one thing you should eliminate is typical store-bought salad dressing.