Cyrus Monk

Week 19 stats and thoughts

Not all sunshine and rainbows, but mostly sunshine and rainbows. Layering on more strength and endurance to the current block. Don’t think there’s been a day in the last few weeks where I haven’t walked down the stairs in the morning with some pain (English) but fortunately most times I walk back up them with some pain (French).

🚲: x7, 666km, 12427m, 23h 42m
🏋️‍♂️: x3, 2h 20m
🛏️: 1
🎙️: 1
🥪: 2
🥖: 3
🍕: 1
🍦: 1
🍵: 7
🍬: 1.8kg
🍊ina: 2

Week 18 stats and thoughts

Back to work in the mountains. Rarely get enough time in one place during the season to put in a solid strength and endurance block so making the most of it. Plenty of time going up and down mountains. Plenty of picking up and putting down heavy things in the gym. Love the grind ⚙️

🚲: x7, 713km, 15231m, 26h 12m
🏋️‍♂️: x3, 2h 7m
🛏️: 1
🥪: 2
🥖: 2
🍕: 1
🍵: 7
🍊ina: 2

Week 15 stats and thoughts

Solid week on the tools at team HQ, putting in the final prep for Tour of Hainan. A lot of intervals, a lot of heat stimulus, hopefully enough rest to be ready to go on Wednesday.

🚲: x7, 717km, 9911m, 24h 23m
🏋️‍♂️: x2, 1h 19m
🛏️: 2
🍜: 5
🤮: 0
🛵: 6