a.mcoaching

Strength circuit without gym equipment


1-Squats
2-Lunges
3-Chest press
4-Bent-over
5-Shoulder press
6-Sit ups
7- knee up crunches
8-Rotations
9-Plank

* workout 30s
* Rest 30s between each exercise
* Rest 60 s between each circuit
* Complete each circuit 2 times

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