Lilyoga Flow

As you dive into this new year, I wish you joy, laughter, sparks and big hugs for the days you might need to be comforted! Take very good care of yourself ♡

To kick off 2023, I’m offering a 𝗙𝗥𝗘𝗘 𝗼𝗻𝗹𝗶𝗻𝗲 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲! Check my Stories to access the link! The class is a mix of a Yin & Yang yoga I taught to my online community last month. The 𝗹𝗶𝗻𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗶𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 𝟴𝘁𝗵 𝗼𝗳 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 so make sure to take advantage of it!

𝑃.𝑆: 𝑆𝑡𝑎𝑦 𝑡𝑢𝑛𝑒𝑑 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑜𝑛𝑙𝑖𝑛𝑒 𝑐𝑜𝑢𝑟𝑠𝑒 𝐼’𝑚 𝑎𝑏𝑜𝑢𝑡 𝑡𝑜 𝑙𝑎𝑢𝑛𝑐ℎ! 𝐹𝑜𝑟 𝐽𝑎𝑛𝑢𝑎𝑟𝑦, 𝐼’𝑣𝑒 𝑝𝑟𝑒𝑝𝑎𝑟𝑒𝑑 𝑚𝑦 𝑣𝑒𝑟𝑦 𝑓𝑖𝑟𝑠𝑡 𝑝𝑟𝑒-𝑟𝑒𝑐𝑜𝑟𝑑𝑒𝑑 4-𝑤𝑒𝑒𝑘 𝑌𝑜𝑔𝑎 𝐶𝑜𝑢𝑟𝑠𝑒 𝑎𝑏𝑜𝑢𝑡 𝑆𝑒𝑡𝑡𝑖𝑛𝑔 𝑇𝑟𝑢𝑒 𝐼𝑛𝑡𝑒𝑛𝑡𝑖𝑜𝑛𝑠 𝑓𝑜𝑟 𝑁𝑒𝑤 𝑌𝑒𝑎𝑟 ✨

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#2023

1 year ago… the moment it sparked ⚡️
31st of December 2022 | Midnight in Europe | 3 PM in Red Cathedral, Death Valley
Here’s to a new cycle of true Intentions for 2023 ⚡️

#2023

🦦Yin yoga class Thursday 8 PM- 9PM online & in person at

I will be teaching this new Yin yoga class so bring warm clothes and your pillow ( yes your pillow 🛏!!) to recharge your batteries 🪫💤
Yin yoga focuses your deep connective tissues, like your fascia, ligaments, joints, and bones. Because you are holding poses for longer period of time, Yin yoga can be quite challenging in the beginning as we find comfort in being active and avoiding turning our attention inward… It’s easy to look away and keep moving rather than sitting with thoughts and challenging sensations.

It’s okay if you find it challenging 🤍 Give yourself the time to get familiar with it, it has amazing benefits:

* Calms and balances the mind and body.
* Reduces stress and anxiety.
* Increases circulation.
* Improves flexibility.
* Releases and improves joint mobility.
* Balances the internal organs and improves the flow of chi or prana.

Yin yoga is an excellent complementary practice to Dynamic yoga that you can do just before going to bed, so it’s even possible to eat before coming to this class! If interested please sign up in the link in my bio !

Looking forward to seeing you there🤍🧘🏻‍♀️

📷

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Yoga & Brunch - The last one before Christmas 🎅🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A gentle yoga morning flow in Amber’s beautiful fitness room • The soft tinkling of coffee cups and cutlery coming from the restaurant room • People’s happy laughs and chats enjoying their brunch • Someone baking pancakes and brewing coffee for you to enjoy after your yoga practice… Doesn’t that sound like the perfect Sunday morning ? ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join me for a fun yoga practice - accessible to beginners - this Sunday 5th of December ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1st group at 10.30 AM ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2nd group at 11.30 AM⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can then enjoy the healthy Sunday brunch prepared by , with your friends & family! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All this at a special price!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Spots are limited, so make sure to book your spot well in advance! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I look forward seeing you on the mat 🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Una dolce sessione mattutina di yoga nella splendida palestra di Amber • Il leggero tintinnio delle tazze di caffè e delle posate che arriva dal ristorante • Le allegre risate e le voci di chi si sta godendo il brunch • Il profumo dei pancake e del caffè che qualcuno sta preparando per potervi ristorare dopo la vostra lezione di yoga... Non vi suona forse come la domenica mattina perfetta? ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Unisciti a me per una divertente sessione di yoga - adatta anche ai principianti- questa domenica 21 novembre ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1° gruppo ore 10.30⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2° gruppo ore 11.30⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dopo la pratica potrai gustare l’healthy brunch della domenica preparato da insieme ai tuoi amici o alla tua famiglia!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tutto questo ad un prezzo speciale!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I posti disponibili sono limitati, quindi assicurati di confermare in anticipo la tua partecipazione!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Non vedo l’ora di vederti sul tappetino 🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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