FITNESS EVOLUTION WORKOUTS

DAY 4: POP UP WORKOUT IN NOVEMBER - YouTube

DAILY WORKOUT IN NOVEMBER 2020 Good Morning Monday 2nd Noveber 2020 DAY 2: Pop Up Workout everyday in November Welcome to this mornings Low Impact Full Body Workout. P.S Sorry about the vi...

Good morning cuddles with Nacho is the best
❤

LOOK UP FULL MOON

Whilst out on my morning walk up in the forest.
I paused to do some stretches.
In amongst my movements I practised a lovely releasing backbend..
I opened my eyes and looked up.

I saw that I had just happened to pause in my journey, at the centre of an opening in the trees.

I gazed up through the opening and experienced a great sense of being held by the forest and also a freedom from the space above.

On this day of the FULL MOON.
We practise celebration of life and the bringing forwards of NEW creations.

So, I remind you on this day to
LOOK UP.
Take your thoughts and feelings up, and see what it brings forwards for you and others around.

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