QA - Trainer

🧠 MINDSET 🧠

Everything is about intention.

🧠 MINDSET 🧠

No! Including foundational endurance (Z2) in your training blocks won’t slow you down on the field.
On the contrary, it complements your training and helps to maximize the strength development.

🧠 MINDSET 🧠

Athletes don’t train like bodybuilders!
They usually focus on improving performance by developing the different physical qualities specific to their sport.