Spiral Line Garuda

✅ Legs & Spine Stretch Pilates.

🔹 Deep Stretching of the entire postural chain : calves, hamstrings, lower-middle-upper back.

🔹 Straight legs , hands anchored on the ankles.

🔹Connect the Breath to the Stretch , Breath in : release, Breath out : go deeper into the stretch.

🔹Repeat 5 times.

🔹 Roll up one vertebrae at a time, core engaged with legs slightly bent to support your back.

🔹Targets: Release tensions, muscle aches,create space in the spine, increase mobility and flexibility.

✅ As we aged , we lose natural flexibility therefore practicing mobility and flexibility is so important..

✨ How does it feels?