CrossFit Turku

✖️Viikko 27✖️

Ma▪️For time
Buy in run 🏃🏼‍♀️
3 RFT: DB one arm hang C&J
Cash out row 🚣🏼‍♀️

Ti▪️E2min x3: sumo DL + back rack rev. lunge 🍑
6 rounds: DL + HPC + FS + sit-up / 1min rest

𝐇𝐘𝐑𝐎𝐗 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐋𝐔𝐁 💦

Ke▪️Close grip BP + push-up 🦾
AMRAP6: pull-up + push press

𝐇𝐘𝐑𝐎𝐗 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐋𝐔𝐁 💦

To▪️Hang sn**ch + OHS 🏋🏻‍♂️

𝐇𝐘𝐑𝐎𝐗 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐋𝐔𝐁 💦

Pe▪️Accumulate: HS hold + rope climb foot lock hold 🤸🏼‍♀️🐒
2 rounds
AMRAP4: WW + DU / 2min rest
AMRAP4: rope climb + BOJ / 2min rest

La▪️In teams of 4
Accumulate max reps in 15min:
Echo bike / run / bike erg / ski 🚴🏼‍♀️🏃🏼‍♀️⛷️💨💨

Su▪️Rest day 💫

✖️Viikko 25✖️

Ma▪️A) Tempo OHS 🏋🏻‍♀️
B) "The Abyss"

Ti▪️E2min x4: Bulg. split squat / TTR + arch rock / one legged DL / rus. swing + one arm farmers walk 🦵🏻🔥

𝐇𝐘𝐑𝐎𝐗 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐋𝐔𝐁 💦
8 rounds 30s on / 30s off
4 rounds 90s on / 90s on / 90s rest

Ke▪️4 rounds
In 2min: row + DB BP / 2min rest
In 2min: strict pull-up + row / 2min rest 🥵

To▪️Power clean & push jerk ⚡️
"Grace"

𝐇𝐘𝐑𝐎𝐗 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐋𝐔𝐁 💦
4 rounds 2min on / 1min off (a-b-c-d)

Pe▪️"Juhannustanssit vol 3" 🌾❤️‍🔥

La▪️Ei ohjattuja tunteja

Su▪️𝐇𝐘𝐑𝐎𝐗 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐋𝐔𝐁 💦
Tauolla