Prakash

Hey friends!

I will facilitate Yoga Alignment Basic workshop Studio Eight We’ll explore the basics of yoga’s most beloved sequence The Sun Salutation.

We’ll go through each posture in the sequence and find the modifications that feel right for your body. My intention as a Personal Trainer/Yoga Instructor/ Massage Therapist(Koulutettu Hieroja) is to help you move with ease, support your overall wellness, and reduce the risk of injury as you continue your own practice.

In this workshop, we’ll mainly focus on the physical aspect of yoga , a simple and accessible way to begin your practice☺️

If this resonates with you click the link below to register and for more info. See you!🙏🏻

https://studio8hof.com/yoga-alignment-basics/

📅 Sunday, 19.10.2025 | 13:00 - 15:00 | 20e
📍 Studio 8, Vilhonvuorenkatu 11 B Helsinki

"Relate with others but relate with yourself also.

Love others, but love yourself also.

Go out! The world is beautiful, adventurous! it is a challenge, it enriches.

Don’t lose that opportunity!

Whenever the world knocks at your door and calls you, go out! Go out fearlessly – there is nothing to lose, there is everything to gain.

But don’t get lost!! Don’t go on and on and get lost.

Sometimes come back HOME.

Sometimes forget the world – those are the moments for MEDITATION.

‘Each day, if you want to become balanced, you should balance the outer and the inner. They should carry the same weight, so that inside you never become lopsided.

This is the meaning when Zen masters say: “Walk in the river, but don’t allow the water to touch your feet.”

Be in the world, but don’t be of the world. Be in the world, but don’t allow the world to be in you.

When you come HOME, you come HOME – as if the whole world has disappeared."

●S|-|○

Dieting and fasting have their benefits but if you've never learned to enjoy food and drinks, you might as well avoid doing it.

when we hear the phrase "ENJOY your MEAL" for some reason it comes out as indulging and stuffing.

when I say "enjoy," I mean to be present with your food, smell it, chew it slowly, taste it wholeheartedly, feel its texture.

But we’ve never learned this.

Instead we learned to eat mechanically and engage in other activities such as talking, watching TV, or using the phone while eating.

Then, we haven't truly enjoyed our meal as an EXPERIENCE.

Being deprived of that enjoyment makes one crave. That's why we immediately indulge when we see food, after that we feel bad when we notice the physical consequences of that indulgence! Then, we get scared of it

To avoid that consequence we begin to DENY eating. We use DIETING and FASTING but with an essense of self-punishment.

Eventually, we become sick of it, so we indulge once more, but this time, we will go for it twice as hard.

Consider this my friends.

No need to be careful, be strict or place rules upon yourself .

Just be AWARE

While ENJOYING the experience of sharing FOOD and DRINKS with your love ones.

Happy Holidays! Much love!🙏🏻

There are so many ways to improve our health, and so many techniques out there that are already available to be use by each one of us to be healthy.

But I believe that in order for those things
to actually work, we have to first create a
meaningful relationship with our own
bodies. I consider this as the most
important step that we have to take because that will serve AS THE BASIC FOUNDATION FOR HEALTH.

Then

When that FOUNDATION begins to grow stronger and become solid enough, you will begin to recognize the things that actually works for you and what doesnt.

And from there, you'll start to notice signs
of health like losing weight, getting
stronger, building muscle, etc.

Thats why my whole effort in personal training is to persuade my clients to get to know their bodies.

While applying the general principle of nutrition and resistance training as a way to help them learn and understand how their bodies respond from exercise, food, and recovery.

Then making all necessary adjustment along the way that will suits their own lifestyle and within their capacity.

So if you are in a situation where you are
starting to feel urgency to improve your
health, I recommend you to focus all of
your energy on creating a meaningful
relationship with your body, and keep that in mind as you use any method of training that you prefer.

However if you feel that you need a helping hand or assistance in building your foundation, my approach might be suitable for you. However lets get to know each other first.

And take it from there.

You can reach me at [email protected] whenever you feel ready!