Boxing for MMA

The same combination done in different ways. So here’s the
w/

1️⃣ The basic jab+cross+hook. In the end of the video there’s an easy way to test if your lead hook is indeed powerful and steady (and if your “hips are engaged”). If you want to pivot, just do it and find out how weak your base and punch really are. 😳

2️⃣ Sometimes you fight a guy you just can’t reach, because he’s taller and/or can move backwards just enough or is just a tricky bast**d. Try to surprise him with this version of the classic 1-2-3 combination, but hide and time it well. A right hand can be easily added after the hook if needed. 🔥

3️⃣ Sometimes you fight a guy who holds a tight high guard and rushes forward with quick punches. This version of the jab+cross+hook might work against someone who rushes forward a lot. Lure him to charge with the 1-2 and surprise with a wide hook. Right hand can be easily added after the left hook. 🔥

Which one of these is your favorite? 🧐

Pro MMA fighters & training how to keep the chin down, use shoulders for blocking hooks and then counter.

These mid-range technique drills help to find & keep a proper posture and hold the chin down. First video is from the square stance and the second from the bladed boxing stance.

1️⃣ Block the hooks with your shoulders, move your weight away from the punch to the side.
3️⃣ Counter.
4️⃣ Increase speed and power little by little.
5️⃣ After these are easy, add some footwork and make it more complex.

Is it easy for you to keep the chin tucked? 🧐