Tally Pilates

Feeling Stiff? ‍♀️ Join my ALL LEVELS PILATES class in the park this Tuesday at 9:30am, near Palau de la musica! ☀️
Let's ditch the gym and work out under the open sky!
Enjoy the sunshine, feel the breeze, and breathe in the fresh air while we tone and strengthen our bodies.

Pilates improves core strength, flexibility, and posture - perfect for everyone!

See you there!
www.tallypilates.com

Do you want stronger Abs? If so join us this week where we will be focusing on strengthening our core, improving back pain and feeling great!
💪We will continue with our push up challenge - this week we will aim for 9-10 pushups!

Here is the class schedule for the week:
🌱Tuesday 9:30 Turia Park
🌱Thursday 8:00 EXPIRIT Pilates in Spanglish
🌱Friday 10:00 The BCC Studio
🌱Friday 11:30 Turia, mums & babies
See you soon!

This week we will be focusing on Functional Pilates for daily life activities. You will be surprised how much Pilates you do during the day!
And we will increase our plank holding time to 75 seconds!
If you really want to see an improvement, continue practicing at home as well!

Here is the class schedule for the week:

🌱Tuesday 9:30 AM at Turia Park, All levels
🌱Tuesday 11:00 AM at Turia Park, Mothers & Babies
🌱Thursday 8:00 AM at EXPIRIT, All levels
🌱Friday 10:00 AM at The BCC Studio
🌱Friday 11:30 AM at Turia Park, Mothers & Babies

Sign up today to grab your spot! 🥰
www.tallypilates.com
Tally Pilates