Artemis Tri

Posted • Looking to the horizon and skipping healthily into the future!!

My body is starting to feel its age! Running especially takes it’s toll on me the next day.
I’m taking a lot of vitamins (C, D, Iron and Magnesium) to keep bones strong and fatigue at bay alongside my to aid muscle recovery and boost my immune system to make sure I can keep training daily.
It’s also nice to know has other applications that mean I’m healthy into old age... and the real reason I train is for longevity of physical and mental health.
I want to hit the gym in my 80s, to do this is need to look after myself now.

And now it’s !! Two back to back days of celebrating the sports that we love! 🚴🏼‍♀️

With the weather looking glorious for the weekend, who has a cycling adventure planned?!

📸
🚴🏼‍♀️👚