Khalma

✅ The correct answer is:

C. A and B are correct 💪 Why? 👇

👉 After performing physical exercise, a series of changes are generated in the body. Among these, one of the most important is the increase in muscle protein turnover.

😲 What is protein turnover? It is the cyclical process of protein degradation and synthesis.

🏋️♂️ Then, after exercising, both processes are increased: both protein synthesis and protein degradation in the muscles.

🤔 However, we know that for our muscles to grow, the balance between synthesis and degradation of muscle proteins must be positive, i.e., that there is more synthesis than degradation.

👉 It is for this reason that, in addition to exercise, you must get enough protein and calories from food.

Some people prefer to start the day with a lowcarb breakfast because they feel less heavy at the beginning of the day. ☀️

That's why today we bring you three delicious 🤤 low-carb breakfasts.
Three balanced ⚖️ and very nutritious 🥬 ideas that will make you lick your fingers.

If you want the recipes, leave a comment 🥗 or send us a direct message 💌.

Bon Appetit!

If you come to Mallorca, you should know the many activities Khalma offers you...
Not only can you enjoy a kayak tour🛶, a bike ride🚴‍♂️, or a hiking tour🥾.
Click on the web to see all of them hehe.💚

Horseback riding in the Doñana Park (Seville) for all levels.😆

You will carry out a route of an hour and a half 🕑, accompanied by our specialized monitors who will guide you through the best landscapes 🌼🌈 of this beautiful natural environment.

If you don't have experience, don't worry; we will adapt to your level if you do!

A unique and unforgettable outdoor plan.
Do you want to become a rider?🐎