jasonbrophy_

One year ago, Luckson stepped onto a beach carrying a very different version of himself. Overweight, unhappy, and stuck in habits that didn’t serve him.

Fast forward to today—he’s in Sri Lanka, 22kg lighter, confident, and enjoying a body he once thought was out of reach.

This wasn’t just about dropping weight. It was about regaining control, improving his mental health, and finding passion in pushing himself further than he ever thought possible.

He’s not the same man he was a year ago—and that’s exactly the point.

It all started with one decision.

The question is—where could you be in a year if you made the same choice?

📩 DM me “RESULTS” and let’s get started.

Bitta Push ✋

Most men at 57 are winding down.
Greg’s just getting started.

CEO.
Dad of 3.
Travels all over Europe for work.
Still found a way to shred body fat and reshape his physique.

He’d been doing CrossFit and Hyrox for years…
But the look he wanted?
It wasn’t coming.

So we got serious.
✅ Dialled in his nutrition
✅ Tracked every key metric
✅ Stayed consistent through flights, meetings, and family life

Now?
He’s completed his fat loss phase.
We’re reverse dieting, fuelling performance, and ramping his metabolism back up.

Greg’s one of the most tenacious men I’ve ever coached.
He understands the rule:
Sacrifice now. Reward later.

That’s probably why he’s built the life he has.
And why he’s only getting better with age.

If you’re ready to stop guessing and start seeing results — message me “READY” and I’ll walk you through how we’d approach your fat loss.

Pass the Paella 🇪🇸🦐

Martyn didn’t just lose 20kg.
He rewrote who he is.

This is a man who once told me:
“I just don’t have time to train.”

Back then, he was stuck in a loop:
➡️ Beers a few nights a week
➡️ Desk-bound, drained, drifting
➡️ Guilt creeping in — especially around being a dad

But deep down, he knew he had more to give.

So we started small:
✅ 3 sessions a week
✅ Simple food plan
✅ A structure he could actually stick to

Momentum built.
The belly shrank.
The confidence came back.
He got back on the rugby pitch.
Quit ni****ne.
Started learning Spanish.
Tried out for the Welsh touch rugby team.
And today — he’s just wrapped up his first ever photoshoot.

From low energy and self-doubt
To shredded, strong, and leading by example.

This isn’t just a fat loss win.
It’s a full identity shift.

And he’s not done.
His new goal?
🏉 Build muscle
⚡ Get more explosive
💨 Get faster for rugby

The best part?
We’ve only just scratched the surface.

Swipe to see what 20kg down actually looks like —
And if you’re ready to start your own version of this journey…
DM me “COACHING.”