GFIT

One of the most common phrases that came up in my client check ins today was “I feel more confident”

This is one of the most satisfying parts of being a coach.

I get to see my team of amazing, strong women transform their bodies, but also their mindset and confidence.

It’s been so nice talking to them about what a positive impact it has had on their lives over all, from body confidence, feeling confident in themselves as a person to even feeling more confident at work!

So here are some highlights from this week that my clients have told me;

💟 I felt confident enough to wear a bikini on holiday for the first time in my adult life.

💟 I felt confident enough to train in the weights section of the gym.

💟 I felt confident to wear a sleeveless dress for the first time in 3 years.

💟 I looked in the mirror and felt confident in what I saw for the first time since I can remember.

💟 I felt super confident in my dress on my wedding day.

It’s so amazing how much some small health and fitness changes can have on your mindset, confidence and overall happiness!

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Are you ready to become a more confident version of you that you are happy and proud of?

Then go and click the link in my bio or send me a message as I’d love to help you out. 🥰



www.GFIT.coach

Do you find yourself going over your calories on a daily basis? 😣

Here’s an easy swap that you can make to save up some calories for a snack or as part of a meal.

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Are you ready to become a more confident version of you that you are happy and proud of?

Then go and click the link in my bio to fill out me online coaching application form 💜

www.gfit.coach

Why it’s important to check your labels!! ‼️

It’s a current marketing trend to label things as “protein”…

But often the food labelled as high in protein doesn’t actually have a significant serving of protein in it or sometimes doesn’t actually have more protein in than the average version of it.

As you can see with these bagels. 🥯

The normal bagels and the “protein bagels” actually have the same amount of protein in them. 😱

The protein bagels do have slightly less calories but probably not enough that it is worth sacrificing the chewy bagels-ness for!

You’ll often see this with cereals as well, which are branded as “protein” cereals but when you actually look at the label they only have about 4g of protein in.

I’m not saying don’t eat these things but don’t eat them thinking that they’re contributing a significant amount of protein to your daily intake as most of the time they’re not!

For example, let’s take someone who’s daily protein requirement is 130g.

The 4g of protein in the cereal won’t help much towards that and it’s good to spread your protein out throughout the day, so it’s important to get a good amount of protein in your breakfast too. So it would be a good idea to add some protein milk on top (milk mixed with protein powder) which would take you to around 34g of protein for breakfast and bring you closer to your protein target.

So the next time you see something labelled as protein, have a quick check of the label to see if it will really give you a good amount!

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Are you ready to become a more confident version of you that you are happy and proud of?

Then go and click the link in my bio to fill out me online coaching application. 📲